Emily Shaules

Emily Shaules - Raw Food Health Coach
facebook32 twitter32

Health Coach Training

Health Coach Training

Raw Food World

 

Defying Gravity

October 13th, 2010 by emily

I remember reading the book Wicked years ago and it immediately became one of my all-time faves (for those of you who don’t know, Wicked is the story of Elphaba and how she became the Wicked Witch of the West from the Wizard of Oz). So you can imagine how excited I was in 2005 when I found out the Broadway show based on the book was coming to my then-hometown of Chicago. But my elation quickly turned to devastation when I realized the show was debuting one week after I was moving to London for a year and a half. I figured the production would be gone by the time I returned home and that I had missed my chance of seeing one of my favorite stories come to life on stage.

Flash forward to 2009- Wicked is about to end its run in Chicago and I still have not seen it. Mind you, I had been busy. Soon after moving back from London, I had gotten a new job, gotten divorced, went completely raw, moved twice, started my coaching business and decided to leave the legal profession and the Midwest for good (phew, that tires me out just writing it)! Needless to say, I was not going to miss this opportunity so I went on Ticketmaster and got two tickets for the final weekend, just a few weeks before I was moving. My neighbor Z and I went and sat in the very last row of the Ford Oriental Theater.

Wow. I mean, wow!!!! Last row, schmast row- it didn’t matter where I sat, that show blew me over. Now I am typically a believer that the book is always better than the movie, but the music of Wicked took the story to a whole new level and really gave me that extra inspiration to leap into the unknown.

Now it is over a year later and lately I have been feeling like I am taking that huge leap all over again. I am living in Asheville, NC and realizing that I want to dedicate myself fully to my coaching business as it is my true passion to guide others on the path of their lives. But recently I ran into the F-word all over again…fear. Fear that I was not ready to run my own business, that I was not good enough to teach classes and host seminars, didn’t have enough marketing experience to run my own website, yadda yadda yadda. You know, that voice inside all our heads trying to protect us from the big bad unknown but really all it does is keep us stuck in the familiar.

Then I went to my beloved Zumba class last week and the instructor cooled us down to a new song…and I recognized it instantly. It was “Defying Gravity”, the show-stopper from Wicked. I am sure my fellow Zumbees were wondering why I was laughing our loud while tears were streaming down my face as we stretched our triceps but I didn’t care. I had that thrilling white energy flowing through me, causing goosebumps everywhere and letting me know it was time again to take that leap of faith into the unknown, trusting everything is working out perfectly because that’s how life is supposed to be. I have been listening to the song on YouTube incessantly sever since and the goosebumps are always there, a very good sign in my book.

So I leave you today with the lyrics from that incredible song. I invite you to not only read them, but to really meditate on their meaning for you at this time in your life. Marinade in their deliciousness and share below what they bring up for you…

Here’s to seeing you in the Western sky?
Emily

Defying Gravity

Something has changed within me
Something is not the same
I’m though with playing by the rules of someone else’s game

Too late for second guessing
Too late to go back to sleep
It’s time to trust my instincts
Close my eyes and leap

It’s time to try defying gravity
I think I’ll try defying gravity
Kiss me goodbye, I’m defying gravity
And you won’t bring me down

I’m though accepting limits
‘Cause someone says they’re so
Somethings I cannot change but ’til
I try I’ll never know

Too long I’ve been afraid of losing love
I guess I’ve lost
Well if that’s love it comes at
Much too high a cost

Unlimited…
My future is unlimited
And I just had a vision almost like a prophecy
I know it sounds truly crazy
And true the visions hazy
But I swear someday I’ll be flying so high

So if you care to find me
Look to the western sky
As someone told me lately
Everyone deserves the chance to fly!

Guest Blog- Are You Wasting Time on Lack-tions?

October 1st, 2010 by emily

Christine Kane is one of my favorite coaches out there…and she lives right here in Asheville!!! Her latest article is so dead-on, I had to share it with you…

Are You Wasting Time on Lack-tions?

by Christine Kane
One day, many years ago, I was driving from St. Louis to Kansas City.

I had a performance that night. I was tired. My rental car didn’t have cruise control. And I was grumpy.

Plus, my car needed gas.

I checked out the gas prices at the coming exit.

$1.77 per gallon.

“$1.77 a gallon? Are you freakin’ kidding me? It was only $1.63 a few exits ago!”

So, I drove a few more exits, waiting for a better price.

Instead, the next exit was $1.87.

So, I did the logical thing.

I got off at that exit, and I drove back to the other exit to get my gas.

I saved exactly $1.20.

Now, I’m not sure exactly WHEN I woke up to the fact that my sense of economy was totally skewed at that moment. But I did. After all, as a performer, my first priority needs to be my well-being. When I drove around trying to save $1.20 for gas, I was ultimately saying three things to the Universe and to my subconscious:

My indignant posturing about the price of gas is more important than my well-being.
One dollar and twenty cents is more important than arriving 20-minutes earlier at my hotel room for some quiet time.
My time and value as a Creative and as a performer are not worth much.
Most of us think that we’ll wait until we “arrive” before we’ll start to honor our value, set boundaries or invest in ourselves.

But, here’s the truth that very few people understand:

It’s the other way around.

You have to decide to honor your value FIRST! And you do that by honoring your time, your space, and your priorities. Most of us, however, blow off our valuable time by “majoring in minor things.” Worrying about the little itty-bitty things - like a dollar and twenty cents!

I have a word for this.

I call it Lack-tions.

Lack-tions are Actions based in Lack Mentality. They are habits designed to distract us from what’s truly important to us.

If you want to increase your success and productivity levels, start observing how much of your time gets burnt up performing Lack-tions. ESPECIALLY if you find yourself constantly complaining that you don’t have time to do the things you really want to do. After that, stop wasting time on Lack-tions!

Very soon after my Missouri trip, I started a new habit of filling my gas tank when it was half-empty. (As opposed to waiting til the low-gas light came on.) I also started playing a game of not even looking at the gas prices and simply choosing whichever gas station looked the “happiest.” (Yes, I’m serious.)

I didn’t go broke. In fact, I started to do better and make more m0ney.

What you define as a Lack-tion will change over time. As you uplevel your life, or your self-care, or your business, you’ll have less tolerance for these habits of lack that appear out of nowhere and try to distract you with their anxieties. It can be downright fun to let go of them.

These days, I challenge myself to stop a Lack-tion even before the idea for one can occur! And I have since taken the practice a step further: I invest in myself. I invest in my growth. The return on that investment is so much higher than if I had thought only in terms of the number and how much I could save if I held on tight!

So, what happens when you ditch the well-worn practice of Lack-tions and thinking of m0ney ONLY in terms of a number?

Well, you begin to experience TRUE wealth. That’s because you become the CREATOR, someone who defines the path of your cash. And you no longer live as a REACTOR - someone who lets cash tell you how to behave.

So, if true wealth appeals to you, start by asking yourself where you burn up energy with Lack-tions.

Then ask yourself, how can you change this behavior and start taking ACTIONS?

Christine Kane is the Mentor to Women Who are Changing the World. She helps women uplevel their lives, their businesses and their success. Her weekly LiveCreative eZine goes out to over 12,000 subscribers. If you are ready to take your life and your world to the next level, you can sign up for a F.R.E.E. subscription at http://christinekane.com.

How Do You See Yourself?

September 29th, 2010 by emily

Ever get one of those faux compliments? Well, see how one led me to discover something important about myself and how the same lesson can help you see yourself better…

Sacred Chocolate

Redefine the History of Chocolate
 
2008-2009 EMILY SHAULES. ALL RIGHTS RESERVED. Privacy Policy/Terms of Use Site designed by Amy De Wolfe Illustration & Design, Built by Jimbosun